In person in Los Angeles · Online, wherever you are
Breathe in, and scroll
Trained at Hawaii Yoga InstituteYoga unites
body, mind
and soul.
Private one-to-one sessions, or a class for your own group.In person across Los Angeles, or online wherever you are.Request a session →
A moment, before anything else
Tap the circle to begin
In for 4 · hold for 3 · out for 6 · sound on
The practice
Most women who come to me don’t need another workout. They need one hour in which nobody needs anything from them, and the body is allowed to tell the truth.
If we don’t use the full anatomical potential of our body, we age.
Approach
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We work within the limits of your body’s abilities, adapting each asana to your individual needs. I provide hands-on adjustments to ensure that every movement is performed correctly and safely.
We work on releasing physical blockages and letting go of emotions and experiences stored in the body.
The body remembers what the mind has forgotten.
We underestimate breathing and do it on autopilot. What if we slowed down and breathed consciously?
Dedicated breathing practices help calm the nervous system or, on the contrary, bring you more energy.
Your breath helps you focus on the sensations in your body, stay in the moment, and leave behind everything beyond your yoga mat.
Return to your breath. Return to yourself.
Studying psychology has deepened the way I listen. During our practice, we remain open and receptive to whatever may arise, approaching every sensation, emotion, and experience with curiosity, compassion, and self-care.
We create space to notice without judgment, to feel without resistance, and to simply be present.
Awareness is the first step toward transformation.
About
I have practised yoga since 2017 and taught since 2019. But I truly came to it through an injury of my own, and a long recovery in which I had to learn to live in my body again.
That time showed me, first-hand, how much the mind takes part in healing, and how much a steady, attentive practice can give back.
Yoga stopped being just a set of asanas for me. The postures are only one part of it: yoga is also a philosophy, a therapy and a path, and each of us finds in it what we need.
I went on to study at the Hawaii Yoga Institute on O‘ahu, in a 200-hour trauma-informed programme that brings the body together with psychology, anatomy and breath. Today I am a Master’s student in Clinical Psychology at Pepperdine University.
I don’t work from a script. I work from what the body in front of me is saying.
Sessions
One to one. In person for seventy-five minutes in your own space, your home, garden or backyard, wherever you feel at ease. Or online for sixty minutes, wherever you are.
$150in person · 75 min
$100online · 60 min
A steady private practice, once or twice a week: the rhythm that changes how you move, sleep and carry yourself.
$5404 sessions a month
$1,0008 sessions a month
Online, 60 min: $360 for 4 sessions · $660 for 8
A class of your own for the people you choose: a partner, friends, family, a team.
$200for two
$3503 to 6 guests
On request7 guests or more
Tell me a little about yourself and what you hope to find. I read every request personally.
Fifteen minutes to hear what your body and your days are like, and whether we are a good fit.
We choose a day and time that suit you. Then we practise: I come to you, or we meet online.
Inquire
Every client has my full attention, from the first message. Send a request and I will reply personally, usually within a day.
aliaksandra.namaste@gmail.com